Publication Date
2026
College
College of Professional Studies
Department
School of Applied Health
Document Type
Poster
Description
Exercise during pregnancy supports important cardiovascular, metabolic, and hormonal adaptations that promote maternal and fetal health. Despite evidence showing benefits such as improved cardiovascular function, better glucose regulation, healthy weight gain, and reduced risk of gestational diabetes and hypertension, most pregnant individuals do not meet exercise guidelines. Low participation is often due to misconceptions, safety concerns, and limited education. Promoting physical activity during pregnancy may serve as an effective strategy to improve maternal health outcomes and prevent pregnancy-related complications.
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