Graduation Date
Summer 2024
Document Type
Thesis
Program
Master of Science degree with a major in Kinesiology
Committee Chair Name
David Adams
Committee Chair Affiliation
HSU Faculty or Staff
Second Committee Member Name
Chris Hopper
Second Committee Member Affiliation
HSU Faculty or Staff
Third Committee Member Name
Jill Anderson
Keywords
Adults with disabilities, Self-determination theory, Physical activity, Exercise, Barriers to exercise
Subject Categories
Kinesiology
Abstract
This study aimed to identify the efficacy of a structured exercise program emphasizing family involvement and self-determination theory in meeting pre-established fitness goals for adults with disabilities. To measure physical strength and endurance changes, the 6-minute walk test, the curl-up, and push-up tests were utilized. A single-subject changing-criterion design was used in this study over the course of six weeks. Results indicated a positive relationship between the intervention and increased physical strength and endurance, according to testing results. Few participants met the criterion for each phase. However, many did demonstrate an increase in the distance walked, push-ups, and curl-ups completed in each phase. This study may be of importance in providing a reference for an intervention that may lead to a decrease in sedentary behavior and further support for adults with disabilities and their families in accessing resources and opportunities for physical activity.
Citation Style
APA
Recommended Citation
Batini, Emily C., "The impact of a structured exercise program on the pre-established exercise goals for individuals with disabilities" (2024). Cal Poly Humboldt theses and projects. 779.
https://digitalcommons.humboldt.edu/etd/779