College of Professional Studies
Muscular imbalances are common in mixed martial arts (MMA) fighters and can decrease performance and increase injuries. This study aims to investigate the effects of fixing muscular imbalances of MMA fighters. The experiment will consist of 20 MMA fighters assigned to either an intervention group or control group. The intervention group will receive an 8-week program targeting their muscular imbalances. Pre- and post-intervention measures will be assessed. This research highlights the importance of addressing muscular imbalances in MMA fighters to improve their overall performance and reduce the risk of injury.