College of Natural Resources & Sciences
The purpose of this study was to increase physical fitness skills within adult populations with intellectual disabilities in the areas of walking, push-ups, curl-ups through a self-determination model. This was achieved through collaborative engagements with graduate-level students. Within this collaboration participants chose exercise goals and success criteria. An exercise program was established to increase participant skills over five sessions and teach participants how to be independent in their physical fitness endeavors and environments. The goal was to determine if experiences within this study would lead to increased skill level surrounding physical fitness through SDT.