Publication Date
2024
College
College of Professional Studies
Department
Other
Document Type
Article
Description
The purpose of this study was to determine the impact of a structured exercise program on the total amount of exercise completed by the participant. The researchers believe that providing an environment that included the major components of Self-Determination Theory (SDT) would support the participants increase in exercise output. This study used a changing criterion design over the course of 6 weeks. Results suggest that the structured exercise program along with the major components of SDT had a positive impact on the exercise levels of the participant.
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