Graduation Date

Summer 2024

Document Type

Thesis

Program

Master of Science degree with a major in Kinesiology, option Exercise Science

Committee Chair Name

Taylor Bloedon

Committee Chair Affiliation

HSU Faculty or Staff

Second Committee Member Name

Rock Braithwaite

Second Committee Member Affiliation

HSU Faculty or Staff

Third Committee Member Name

David Adams

Third Committee Member Affiliation

HSU Faculty or Staff

Keywords

Autism, Exercise, Neuroplasticity, Executive function, Emotional regulation, BDNF, Physical activity.

Subject Categories

Kinesiology

Abstract

Autism Spectrum Disorder is associated with cognitive challenges that can hinder Executive Function. Disruptions in ER tend to create the largest barriers to social interactions with peers and can lead to disengagement from social activities and increased isolation which can impede learning and increase sedentary behaviors. Exercise interventions have been extensively studied in the autism population. While research suggests a variety of movement-based practices are effective in supporting metabolism, motor skills, stereotypical behaviors, and executive function, the impacts on emotional regulation are less clear, as are the types of exercise interventions that have the greatest effects. This systematic review aimed to compile research reporting on the outcomes of exercise interventions on emotional regulation in youth with ASD ages 3-21 years from 2013 to 2024. A search of the literature was conducted within the Cal Poly Humboldt Library interface using SPORTDiscus, Psych Article, PsyhcInfo, PubMed/Medline, ScienceDirect, and CINAHL Plus with Full Text databases. Most interventions reported significant outcomes on ER. Analysis of type, intensity, time, frequency and duration of interventions on emotional regulation let to the rejection of our hypothesis that higher intensity interventions involving large muscle groups will have the greatest impact on emotional regulation due to additional release of BDNF from contracting skeletal muscle. We conclude that a wide range of exercise interventions, especially those emphasizing coordination and concentration, benefit emotional regulation in individuals with ASD. Given the variety of interventions and the array of benefits, physical activity can serve individual needs and increase quality of life.

Citation Style

APA

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